Triangle setups from the guard can be broadly divided into ones where the leg passes on the outside of O's arm (over the arm) and ones where the leg passes on the inside of O's arm (under the arm).
Leg passes on the outside with O's arm on the inside.
1. Push the hand inside.
Demonstrated by Luiz Tannuri.
Slightly different style using the shrimp.
See 00.47 of this video.
The Wicked Triangle!
2. Grind the knee over
Set this one up by using a scissor sweep motion, only you come over the arm and make sure to keep it trapped against O’s body.
Once your shin has trapped his arm you change direction, raise your hips and lock your legs for the triangle.
3. Lapel wrap
- Break O’s posture so he is leaning forward.
- Use O’s left lapel to trap O’s left arm against his body by wrapping the lapel over the arm and passing it to your left hand behind his back.
- Raise your hips and lock your legs for the triangle.
This can obviously be done on the right as well!
4. Grab the hand behind the back
This one is similar to number 3 only you trap his arm by grabbing his sleeve behind his back.
5. Rubber guard to Triangle
These girls don't have the greatest technique...
Leg passes on the inside with O's arm on the outside.
6. Spider guard
Demonstrated by Gustavo Dantas on a standing opponent, the technique is also applicable to a kneeling opponent.
See also the start of this clip
7. Omoplata to triangle
Set up the triangle with an omoplata.
8. Push the hand outside
See 00.33 of this video.
9. Overhook armbar to triangle
Demonstrated by Sergio Silva at 01.23 or so.
10. Inverted guard to triangle
The kindly Aesopian provides us with a demonstration of this one.
11. Kick the arm out of the way
See it here.
12. Failed armbar to triangle
See it here.
Dean Lister on the triangle
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1 件のコメント:
Those are a lot of setups!!!
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